Today in Health News
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Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Exercise Rules for Seniors

Experts recommend that, as an older adult, you:

  • Contact your physician first before starting an exercise program.

  • Always wear appropriate safety gear. If you bike, for instance, use a bike helmet.

  • Wear appropriate shoes for each sport.

  • Warm up before exercise.

  • Exercise for at least 30 minutes a day.

  • Exercise with a buddy.

  • Never increase your activity (distance walked or weight lifted) by more than 10 percent a week.

  • Avoid the same routine two days in a row to work different muscles. Walk, swim, play tennis or lift weights. Different activities work different muscles.

  • Stop exercising if you experience severe pain or swelling, and contact your physician.