Today in Health News
Cruise Ship Passenger Linked to Ebola Back on Shore
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Make the Time to Exercise

You're probably not too busy to exercise -- even if you think you are, say exercise experts at Brown University. To prove it: Schedule time to work out, then do it no matter what, even if it's just for 10 minutes. Come the end of the day, ask yourself if you were less productive than usual. More than likely the answer will be no, and that excuse will no longer work.