Today in Health News
Holidays Can Be Sensory Overload for Kids With Autism
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Good Dental Hygiene Important for Heart Health

It's important to brush and floss twice a day. New research indicates that gum disease caused by poor oral hygiene can result in pain and tooth loss, contribute to heart disease and lead to stroke, says the American Academy of Periodontology. People with gum disease can have nearly twice the risk of a fatal heart attack as those with healthy gums.