Today in Health News
Bacteria May Help Battle Cancer, Study Suggests
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

The Menopause Timetable

Menopause usually begins when a woman is about 52 years old, but it can happen much earlier or later. One sign that menopause is starting is irregular periods, according to the American Academy of Family Physicians. See a doctor if you're having irregular periods, are bleeding between regular periods or have heavy bleeding or bleeding that lasts longer than usual.