Today in Health News
Health Food Stores Often Promote Adult-Only Supplements to Teens
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Ways to Cut Breakfast Calories

  • Whip up a low-fat yogurt and fresh-fruit milkshake.

  • Instead of using three whole eggs for an omelet, substitute one whole egg and two egg whites.

  • Try fat-free cream cheese on your bagel instead of light or regular products.

  • Use skim milk

  • Top your pancakes with fresh fruit, cranberry or applesauce and nonfat yogurt instead of butter and syrup.

  • When making French toast, substitute egg whites for half the eggs.

  • If you must eat breakfast at a fast-food restaurant, opt for pancakes instead of egg-and-sausage sandwiches.