If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
Health Tip of the Day
How to Keep Running Safe and Enjoyable
Don't run when you have a hurt or injured foot, ankle or knee.
Dress for the weather and time of day. Wear reflective clothing if you run at night, for instance.
Stay well hydrated -- drink plenty of water before, during and after a run.
Train carefully for races and competitions.
Don't run in isolated or dangerous areas.
Don't run when you're sick or exhausted.