Today in Health News
Benefits of Iron Supplements Unclear for Pregnant Women, Young Children
 
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

5 Old-Fashioned Exercise Tips

  • Adopt new strategies. Even 10 minutes of snow shoveling or leaf raking can knock off 50 calories.

  • See how many labor-saving devices you can avoid using.

  • Build your own low-tech exercise tools. Fill a plastic, one-gallon milk jug with water. Include that 8-pound jug in stretching and pulling exercises that call for weights.

  • Look for ways to make your environment exercise-friendly. When you're doing vigorous physical chores, play upbeat music. Research shows you'll work faster and burn more energy.

  • Learn to fidget. If you're watching TV, move around the room, stretch your arms and shoulders, and stand up during the commercials and walk around the house.