Today in Health News
3 Steps May Boost Healthier Eating
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Race-Walking Techniques

  • Don't lean forward as you walk. Keep your body upright, but relaxed, and don't tilt your pelvis as you move forward.

  • Keep your head in line with your body, looking forward, so your breathing won't be impaired.

  • Keep your arms bent at a 90-degree angle and swing them as you walk.

  • Use your hips to create a forward momentum by moving them from front to back. This hip movement pushes the knee and foot forward.

  • Don't reach out too far with your stride. Your hips should be in the lead, not your feet. The faster you move your hips, the faster you'll go.

  • Plant each foot heel first, then roll your foot to the outside and spin off from the tips of your toes.

  • Breathe from deep in your belly, inhaling through your nose and exhaling through your mouth.