Today in Health News
Behavioral Counseling Urged for Teens, Young Adults at Risk for STDs
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Depression Not Just for Adults

Children can suffer from depression just like adults do, but they have different symptoms. School-age children may be less confident or feel like they can't do anything right. Older children may stop caring about themselves or family members and may not want to go to school. Here are other behavior changes that may mean depression: a sudden drop in grades; shouting, complaining or crying; thoughts of death or suicide; fear or anxiety; aggression or other antisocial behavior; alcohol or drug use; and constant complaints of aches and pains with no cause. Counseling and medications can help cure depression.