Today in Health News
1 in 3 Teen Boys Sexually Assaulted Tries Suicide, Study Finds
 
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

How to Deal With a Defiant Child

  • Determine the values you want your child to have as an adult, and tailor parenting methods that teach these principles. Teach by example.

  • Try to structure situations so that the child's ability to comply will be fostered.

  • Focus on why rules are necessary.

  • Look for clues to what may have prompted the defiant behavior.

  • Use empathy plus limit setting. Express an understanding of the child's position, but clearly state and enforce the rules.

  • Use positive-reinforcement to teach children long-term incentives for good behavior.