Today in Health News
Dyslexia Unrelated to Vision Problems: Study
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Guidelines for Buying Raw Shellfish

  • Buy only live mollusks. When a clam, oyster, mussel or scallop is alive, the shells will be closed tightly or will close when tapped lightly.

  • Always ask to see the tag that certifies the shellfish were taken from waters approved by the National Shellfish Sanitation Program, a guide developed in part by the Food and Drug Adminstration. Pollutants in shellfish beds can cause hepatitis, salmonella poisoning and other diseases. In recent years, close monitoring has greatly reduced the danger from pollutants.

  • Discard dry oyster meat. Oyster meat should have a creamy tan color. The meat should be plump and should smell fresh and mild.