Today in Health News
1 in 5 U.S. Adults Dealt With a Mental Illness in 2013
 
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Brainy Blueberries

A cup of blueberries a day may help keep you mentally sharp. Researchers at Tufts University report that blueberries reduced age-related brain damage in rats and also prevented mental decline in mice genetically engineered to develop Alzheimer's-like plaques in their brains. The findings, coupled with early results from a human study, suggest eating blueberries can help prevent the mental decline that often accompanies aging.

Although studies have shown an association between healthy eating habits and a reduced risk for Alzheimer’s disease, the National Institutes of Health says that researchers still aren’t sure whether these factors can actually prevent the disease.