Today in Health News
Adult-Sized ATVs Deadly for Kids, Report Shows
 
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

How Much Is A Serving?

Here's a handy guide from the American Cancer Society on what makes a serving of vegetables or fruit: A medium apple or orange (the size of a tennis ball); one cup of raw vegetables or fruit (the size of a baseball); one-quarter cup of dried fruit (a small handful); a cup of lettuce (four leaves); a lunchbox-sized container of unsweetened applesauce; one-half cup of cooked or canned beans or peas; and five to six baby carrots.