Today in Health News
3 Drinks Per Day May Raise Liver Cancer Risk, But Coffee Lowers It
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Tips for a Successful Exercise Program

  • Set specific long-term goals, but keep short-term goals flexible.

  • Reward yourself for exercising.

  • Make exercise a priority by scheduling it.

  • Surround yourself with reminders to exercise.

  • Pick the activities you prefer in the beginning, even if they're less strenuous. Once you're exercising regularly, you can try more challenging activities.

  • Work at a level that lets you feel as good when you stop as when you start.

  • Don't judge the benefits only by the weight scale. Exercise has also been shown to reduce stress and fight depression.