Today in Health News
Health Food Stores Often Promote Adult-Only Supplements to Teens
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Ways to Cut Breakfast Calories

  • Whip up a low-fat yogurt and fresh-fruit milkshake.

  • Instead of using three whole eggs for an omelet, substitute one whole egg and two egg whites.

  • Try fat-free cream cheese on your bagel instead of light or regular products.

  • Use skim milk

  • Top your pancakes with fresh fruit, cranberry or applesauce and nonfat yogurt instead of butter and syrup.

  • When making French toast, substitute egg whites for half the eggs.

  • If you must eat breakfast at a fast-food restaurant, opt for pancakes instead of egg-and-sausage sandwiches.