Today in Health News
1 in 5 U.S. Adults Dealt With a Mental Illness in 2013
 
You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Don't Skip Two Days of Exercise

You're more likely to stick with an exercise program if you avoid taking two consecutive days off, says Utah exercise physiologist Richard Cotton. People who work out three or four times per week are less likely to skip exercising than those who work out one or two times per week.