Today in Health News
Bystander CPR Linked to Better Outcomes After Cardiac Arrest
 
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Ways to Improve Strength Training on Machines

  • Always warm up.

  • Be sure a machine is adjusted correctly to prevent fatigue, pain or injury.

  • Be sure the keys used to set the weight level are firmly in place.

  • Work at a slow, controlled pace and complete the entire range of motion for each exercise. Movements should take a second or two in each direction.

  • Exhale whenever movement phases are difficult; inhale during less intense phases.

  • When doing multiple sets to work a specific muscle group, rest a minute between each set to let muscles recover. You can work a different muscle group without pausing.