Today in Health News
Diabetes May Affect Kids' Brain Growth, Study Reports
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Yogurt Helps Produce a Slimmer You

Plain yogurt should be a part of your diet, particularly if you are trying to lose weight. Researchers from the University of Tennessee found that people who ate plain yogurt as part of a reducing diet lost more weight than did people who didn't eat yogurt while dieting. If you're dieting, try to include three servings of fat-free or low-fat dairy products in your menu each day.