Today in Health News
1 in 5 U.S. Teen Girls Physically or Sexually Abused While Dating
 
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Exercise Rules for Seniors

Experts recommend that, as an older adult, you:

  • Contact your physician first before starting an exercise program.

  • Always wear appropriate safety gear. If you bike, for instance, use a bike helmet.

  • Wear appropriate shoes for each sport.

  • Warm up before exercise.

  • Exercise for at least 30 minutes a day.

  • Exercise with a buddy.

  • Never increase your activity (distance walked or weight lifted) by more than 10 percent a week.

  • Avoid the same routine two days in a row to work different muscles. Walk, swim, play tennis or lift weights. Different activities work different muscles.

  • Stop exercising if you experience severe pain or swelling, and contact your physician.