Today in Health News
Adults Over 45 Not Meeting U.S. Muscle Strengthening Guidelines, Study Says
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

A Walk or a Stroll?

If you walk for fitness, how fast should you go? It depends on your fitness goals. Pick up the pace to lose weight, and try increasing your time to 45 to 60 minutes per day, five days a week, according to the Cooper Wellness Program in Dallas. For general health, a 30-minute walk per day at a moderate to brisk pace is sufficient. To beat stress, make it more of a stroll, but go for at least 30 minutes. Check with your doctor before beginning an exercise program.