Today in Health News
Being the Boss Tied to Depression Risk for Women, But Not Men
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Good Dental Hygiene Helps Bad Breath

To banish bad breath, follow these tips from the American Dental Association (ADA): Brush and floss your teeth at least twice a day. Brush your tongue. Avoid garlic and onions. Quit smoking. Ask your doctor if any medications you take can lead to dry mouth, which can cause bad breath.