Today in Health News
Depression, Weapons May Be More Common for Bullied Teens
 
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Trimming Calories at Lunch

  • At the pizza place, order a thin-crust, vegetarian, with little or no cheese.

  • Substitute fat-free chips or pretzels for corn or potato chips in your brown-bag lunches.

  • Try low-fat cottage cheese topped with dried, herb-blend seasonings or a handful of raisins.

  • When you have to have a burger, order the smallest, plainest one on the menu.

  • Starting with a salad? Request a low-fat dressing on the side.

  • Make your sandwich with lean roast beef instead of corned beef. Use mustard instead of mayonnaise.