Today in Health News
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If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Dress Up Your Salad

You can add more heart-healthy soy to your diet with this salad dressing: Combine two tablespoons of yellow miso, 2/3 cup of fresh carrot juice and 1 tablespoon each of soy oil, grated fresh ginger, rice vinegar and honey. Then pour some of the dressing onto your salad and refrigerate the rest for later use.