Today in Health News
A Son's Struggles and Triumphs After Premature Birth
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Lean is better

You don't have to cut out red meat to eat healthfully. Buy lean cuts and limit yourself to no more than six ounces a day, according to the American Dietetic Association. (Three ounces of red meat is about the size of a deck of cards.) Look for the word "lean" on the label. Good choices include loin or round cuts.