Today in Health News
College Women Can Use Food Strategies, Study Finds
 
You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Running Shoes Need Close Look

Inspect a pair of running shoes before buying them. The American Running Association (ARA) offers these tips to prevent injury: Make sure each shoe is glued together securely and that the upper part is glued straight into the sole. Check to be sure the inside and the outside of the heel is even when placed on a flat surface and that the sole doesn't roll inward or outward.