Today in Health News
2nd U.S. Ice Cream Maker Pulls All Products After Listeria Threat
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

How to Stick With an Exercise Program

  • Exercise for yourself, not someone else. Your motivation must come from within.

  • Don't do too much, too soon. Set realistic goals. Start with a low-intensity, balanced program that you perform three days a week.

  • Make exercise convenient. Exercise close to work or home.

  • Work out with family or friends. You'll be less prone to skip your workouts.

  • Choose enjoyable, varied activities that you can alternate throughout the week.

  • Challenge yourself. Compete with yourself to attain your own personal best.

  • Reward yourself. Give yourself a non-food treat -- such as a day of pampering or tickets to a professional ball game for achieving a goal.