Today in Health News
Brief Interruption of Blood Supply to Limb Might Aid Heart Surgery: Study
 
You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

On the Run

Running gives you a great aerobic workout, but fitness experts say it's important not to overdo it if you run long distances. To give yourself a mental break and avoid physical injuries, cut back your mileage occasionally. For example, every six weeks, change your routine for one week. Run half the distance you usually do for this week.