Today in Health News
Abuse in Childhood Tied to Migraines in Adulthood
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Punch Up Your Pasta Sauce With Spinach

Although pasta made with spinach looks healthy, it really doesn't contain much spinach, nutrition experts say. A better way to add vitamin A, folate, carotenoids and the fiber of spinach to a pasta dish is to add the vegetable to your sauce. You can add frozen spinach (thaw it first, drain it and chop it) or fresh (wash it carefully to remove any dirt, remove the stems and chop it).