Today in Health News
Breast Reconstruction Complications Similar for Older, Younger Women
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Try a Scrumptious Smoothie

Instead of a high-fat, high-calorie milkshake, drink a healthy smoothie. Blend 1 cup of fat-free milk with half a banana, sliced; six strawberries; and four ice cubes. The refreshing drink has 165 calories and 1 gram of fat.