Today in Health News
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Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Helping Your Child Become a Joiner

For kids who need a little push to join organized activities, here are some tips:

  • Find out what your child's friends are doing and encourage your child to get involved with those activities.

  • Take your child and his or her friends to sporting events, concerts or plays to spark an interest.

  • Invite your child's friends over to play ball, go swimming or put on small plays.

  • Encourage your child to get involved in activities he or she likes or is good at.

  • Get involved yourself, by becoming a troop leader or coach. But be sensitive to your child's feelings when you speak to him in front of others.