Today in Health News
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Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Tips to Survive the Holidays

  • Start addressing your holiday cards Thanksgiving weekend. Complete five cards a night. Or, send New Year's cards this year instead.

  • Shop early in the month and early in the day.

  • Shop by mail or Internet and have the company wrap and ship gifts directly to recipients.

  • Simplify gift-giving by choosing a theme. For example: Buy a book or sweater for everyone on your list.

  • To keep packages sorted, wrap each person's gifts in a different wrapping paper pattern.

  • Instead of exchanging gifts with a friend you haven't seen in a while, suggest a Dutch lunch date at a nice restaurant.