Today in Health News
Bullying May Take Bigger Toll Than Child Abuse, Neglect
 
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Making a Lighter Dinner

  • Top baked potatoes with salsa, nonfat yogurt or butter sprinkles.

  • Order fresh fish poached or steamed instead of deep-fried.

  • Watch your condiments. Good choices are ketchup, mustard and barbecue sauce.

  • When preparing beef stews, trim all visible fat from the meat before cooking

  • Steam vegetables and top with lemon juice and herbs.

  • Halve the butter or margarine called for when preparing packaged rice, potato or macaroni dishes. Consider eliminating the butter or margarine altogether.

  • Try different fat-free frozen yogurts and find one that satisfies your palate the way full-fat ice cream does.