Today in Health News
Don't Let Chronic Heartburn Spoil Your Thanksgiving Feast
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Making Your Deli Order More Healthful

The deli's a delicious place for lunch, but many sandwiches can be high in fat and sodium. You can cut half the fat in a pastrami-on-rye by asking for turkey pastrami instead of beef pastrami. You'll save 20 grams of fat by making the switch.