Today in Health News
Get a Flu Shot During Checkup, Doctor Says
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Running Shoes Need Close Look

Inspect a pair of running shoes before buying them. The American Running Association (ARA) offers these tips to prevent injury: Make sure each shoe is glued together securely and that the upper part is glued straight into the sole. Check to be sure the inside and the outside of the heel is even when placed on a flat surface and that the sole doesn't roll inward or outward.