Today in Health News
Diabetes May Affect Kids' Brain Growth, Study Reports
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Yogurt Helps Produce a Slimmer You

Plain yogurt should be a part of your diet, particularly if you are trying to lose weight. Researchers from the University of Tennessee found that people who ate plain yogurt as part of a reducing diet lost more weight than did people who didn't eat yogurt while dieting. If you're dieting, try to include three servings of fat-free or low-fat dairy products in your menu each day.