Today in Health News
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Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
 
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You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Turkey Hits the Spot

Eating a turkey sandwich after a tough workout may help you bounce back quicker, say researchers at the University of Illinois at Urbana-Champaign. The meat has an amino acid called leucine that speeds up muscle recovery. Turkey is also low in fat, high in protein and is a source of iron, zinc, phosphorus, potassium and B vitamins.