If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
Health Tip of the Day
How to Let Go as Kids Grow Up, Move Out
Talk openly and honestly about your feelings. Encourage your kids to do the same.
Help your children plan their independent future. If you do it together, the emotional stress of separation will be easier to manage.
Become a friend and collaborator to your adult children, but don't impose your own values.
Adapt to your empty nest by forging new relationships with your spouse or other loved ones.
Talk to other parents who already have been through the separation process. In most cases, this can greatly reduce the anxiety.