Today in Health News
Health Food Stores Often Promote Adult-Only Supplements to Teens
 
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
 
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Ways to Cut Breakfast Calories

  • Whip up a low-fat yogurt and fresh-fruit milkshake.

  • Instead of using three whole eggs for an omelet, substitute one whole egg and two egg whites.

  • Try fat-free cream cheese on your bagel instead of light or regular products.

  • Use skim milk

  • Top your pancakes with fresh fruit, cranberry or applesauce and nonfat yogurt instead of butter and syrup.

  • When making French toast, substitute egg whites for half the eggs.

  • If you must eat breakfast at a fast-food restaurant, opt for pancakes instead of egg-and-sausage sandwiches.