Today in Health News
Holiday Trimmings Can Trigger Allergies
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Folate's Role in Good Health

Folate is important to help prevent birth defects, but it also may help prevent strokes and heart attacks, according to the National Institutes of Health. Researchers think that folate regulates the body's levels of homocysteine, an amino acid that may increase the risk for these illnesses. Green leafy vegetables, citrus fruits and juices, whole wheat bread and dry beans are good sources of folate. The FDA requires that folic acid be added to breads, cereals, flours, cornmeal, pasta, and rice.