Today in Health News
42 States Reporting Respiratory Virus That Targets Kids
 
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Kids Need Breakfast

If your kids try to slip out the door without breakfast, don't let them. Children who skip breakfast don't consume enough grains, milk, and fruit -- even if they eat healthy lunches and dinners, according to the USDA Center for Nutrition Policy and Promotion. As a result, they don't consume enough calcium, fiber and iron.