Today in Health News
Americans Buying Fewer Sugary, Pre-Packaged Desserts
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Make Sure Your Smoke Alarms Are Working

Smoke alarms are the leading reason that fire deaths in American homes have been reduced by half since the late 1970s, according to the National Fire Protection Association (NFPA). But although about 90 percent of U.S. homes have smoke alarms, one-fifth remain unprotected because the alarms have dead, missing or disconnected batteries. You should test your smoke alarms (even the newer long-life alarms) every month to make sure they are working properly.