Today in Health News
Airport Screening in West Africa Will Curb Ebola's Spread: Study
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Beans for Your Heart

One way to cut your risk of heart disease is to change your diet. Eat beans, legumes or peas at least four times a week and you'll be 22 percent less likely to develop heart disease, according to the Archives of Internal Medicine.