Today in Health News
Being Fit Keeps Blood Pressure in Check
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

A Light Lunch

A good way to trim calories at lunchtime is to change what you spread on your bread. Using hot sauce or other spicy condiments instead of mayonnaise can eliminate up to 100 calories from your noon meal. The spicy sauces also help curb your appetite, nutrition experts say.