Today in Health News
2014 Saw Only 3 Shark Attack Deaths Worldwide
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Ways to Save Your Knees

  • Exercise regularly to strengthen and increase flexibility of muscles around the knee and to improve your overall strength and fitness.

  • Control your weight. When you walk, each extra pound adds four pounds of pressure to the kneecap. Climbing steps, that pound adds 20 pounds of pressure.

  • Buy sturdy shoes made for your activity, and replace them when the inner or outer soles appear worn.

  • Stretch daily. If you have tight muscles, you are more likely to strain them.

  • Strengthen your legs, especially your hamstrings and quadriceps. Try hamstring curls: Lying on your abdomen, draw your lower legs upward. Use weights equal to about 10 percent of your body weight to add resistance. Do a few sets of 10 to 15 repetitions; hold them a second or two. For the quads, lie on your back, with one leg straight and the other bent. Using an ankle weight on the straight leg, lift your leg 12 inches off the ground. Do a few sets of 10 repetitions; hold them for a second or two.