Today in Health News
4 Steps Could Quell Ebola in West Africa, Researchers Say
 
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Flowers Can Help Your Mood

Is someone you know under a lot of stress? You can help ease that stress by sending flowers. Recipients of bouquets felt less depressed, anxious and agitated after receiving their gifts, according to a study conducted by researchers at Rutgers University.