Today in Health News
Dyslexia Unrelated to Vision Problems: Study
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Guidelines for Buying Raw Shellfish

  • Buy only live mollusks. When a clam, oyster, mussel or scallop is alive, the shells will be closed tightly or will close when tapped lightly.

  • Always ask to see the tag that certifies the shellfish were taken from waters approved by the National Shellfish Sanitation Program, a guide developed in part by the Food and Drug Adminstration. Pollutants in shellfish beds can cause hepatitis, salmonella poisoning and other diseases. In recent years, close monitoring has greatly reduced the danger from pollutants.

  • Discard dry oyster meat. Oyster meat should have a creamy tan color. The meat should be plump and should smell fresh and mild.