Today in Health News
Animals May Ease Social Anxiety in Children With Autism
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Signs of a Compulsive Shopper

  • You don't use the things you buy.

  • Most of your credit cards are at or near their limits.

  • You frequently return things that you buy.

  • At first, shopping and buying makes you feel better. Later, you feel guilty and depressed about it.

  • You hide the fact that you went shopping from your spouse or friends.

  • You turn down social engagements and go shopping instead.

  • You put great value on your interactions with salespeople. If you aren't treated well, you feel upset.

  • When you feel upset, your first impulse is to go shopping.