Today in Health News
Americans Show Distrust of Medical Profession in Survey
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

What Are They Watching?

Pay attention to the video games, movies and computer games your children watch to protect them from negative behavioral and psychological consequences, public health experts say. Some tips: Closely monitor the entertainment they buy or rent. Limit TV and video-game time to two or three hours per day. Don't let youngsters play first-person shooter games, and don't let children under age 10 view any violent entertainment, including R-rated movies.