Today in Health News
Cheap Natural Compound May Help Smokers Quit
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

A Light Lunch

A good way to trim calories at lunchtime is to change what you spread on your bread. Using hot sauce or other spicy condiments instead of mayonnaise can eliminate up to 100 calories from your noon meal. The spicy sauces also help curb your appetite, nutrition experts say.