Today in Health News
1 in 5 U.S. Adults Dealt With a Mental Illness in 2013
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Brainy Blueberries

A cup of blueberries a day may help keep you mentally sharp. Researchers at Tufts University report that blueberries reduced age-related brain damage in rats and also prevented mental decline in mice genetically engineered to develop Alzheimer's-like plaques in their brains. The findings, coupled with early results from a human study, suggest eating blueberries can help prevent the mental decline that often accompanies aging.

Although studies have shown an association between healthy eating habits and a reduced risk for Alzheimer’s disease, the National Institutes of Health says that researchers still aren’t sure whether these factors can actually prevent the disease.